Panic; ATTACK! (A concrete poem)

                                                                                               Spiralling

                                                                                                                out

                           of

                             control.

                              Reality fades

              into darkness.

 

This scary place,

Where I am,

alone.

 

 

                                                                 Alone

                                                                  with

                                                                 myself;

                                                                   The

                                                                Enemy.

     Whispers in the shadows…strangers stealing sanity…

     So dark…no air! Gasping, shaking, twitching, praying;

                                                             Please stop…

                                                                  God!

                                                            Make it stop.

                                                                There’s

                                                                    no

                                                                  more

                                                                  breath.

    Stillness.

                                                                   Am

                                                                     I

                                                                  dead

                                                                   yet?

 

 

© T. Rymer

 

 

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2 Comments (+add yours?)

  1. RyanSaysRelax
    Apr 20, 2014 @ 19:17:51

    I really appreciated reading this post… I used to suffer really extreme panic attacks, so I know what a pain there are, and I know how frustrating it is for a loved one to deal with you also. 2 months ago I stopped eating gluten, and within days, I stopped my anxiety and panic attacks! May not be the case for everyone, but definitely cannot hurt to try. Hope this helps!

    Reply

    • queendiamond82
      Apr 24, 2014 @ 00:48:32

      Wow that’s fantastic news! I definitely agree whatever helps reduce anxiety/panic attacks is certainly worth a try. So pleased you have found something that helps you feel better and that you appreciated my post. Best of luck with your gluten free anxiety free future! =)

      Reply

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